6 tips and tricks that helped me shed off the unwanted, life-threatening fat. 1. More protein and vegetables are the secret The best way to ...

Eggs are often served as a staple in every breakfast, and even alongside some lunch menus. Whether it is in omelet form, as scrambled eggs, ...

You’ve heard that breakfast is the most important meal of the day, but did you also know it’s one of the best times to kickstart rapid fat l...

  1. Bloat-Eliminating Mexican Cabbage Soup You may have previously heard of the “cabbage soup diet.” This is a popular weight-loss plan to ...

For years you have been told that eating before bed will make you fat, but that’s actually not 100% true. Eating before bed is not as bad as...

Many people associate certain nutrition terms with “health” or “weight loss”. Although some foods are naturally healthy, such as chicken bre...