For years you have been told that eating before bed will make you fat, but that’s actually not 100% true. Eating before bed is not as bad as...
For years you have been told that eating before bed will make you fat, but that’s actually not 100% true.
Eating before bed is not as bad as you may think. It just all depends on which foods you decide to consume…
If you want to boost your fat loss while you sleep, you need to eat the specific bedtime foods below that fire up your metabolism and directly help your body burn fat…
The faster your metabolism is running, the more fat you will lose.
During the process of metabolic exchange, the calories from the food you eat are combined with oxygen. This then releases the energy your body needs to operate.
Your metabolic rate is directly linked to the calories you can burn. This means that eating certain foods will help to boost your metabolism and, in turn, boost your fat-burning power—even while you sleep.
Although you might think that going to bed hungry is good for weight loss, your best bet is to eat these foods that ignite your metabolism right before you slumber…
Fat-Burning Bedtime Food #1: Cottage Cheese
Research has shown that eating cottage cheese before going to bed can help you lose weight. This is for three main reasons:
High in protein
Low-fat
Low-calorie
The specific type of protein in cottage cheese is casein protein. This protein is great to have right before bed, as it releases into the body slowly. This helps to restore and build lean, calorie-burning muscle while you are sleeping.
You can add salt, pepper, onion powder, or cucumber to make it taste a bit more appealing!
Alternatively, you can go the sweet route. Microwave two strawberries to make a natural “jam” or add some cocoa powder for a delicious chocolate effect.
Fat-Burning Bedtime Food #2: Fat-Free Greek Yogurt With Berries
Regular yogurt is full of sugar, while Greek yogurt is a lot lower in calories, and is a great source of calcium. Having greek yogurt at night can help you sleep as well. This is because calcium aids in the production of melatonin, from the amino acid tryptophan.
Similar to cottage cheese, greek yogurt also has casein protein to reduce hunger.
It is good to note that some low-fat greek yogurts do have added sugar. This is why it is important to read the label on any foods you buy. Two of the best brands of Greek yogurt you can find without added sugar are Clover Organic and Chobani.
Best of all, you can add berries to top off this delicious bedtime snack.
Berries have a minimal blood sugar and insulin effect compared to other fruits. Meaning, they keep your body in fat-burning mode, not fat-storing mode.
Combine your greek yogurt with blueberries, strawberries, blackberries, or raspberries, and you have a yummy before-bed snack filled with antioxidants, protein, and fiber!
Fat-Burning Bedtime Food #3: Cucumber with Hummus
Cucumber is very low in calories and primarily made of water. This helps keep you feeling full throughout the night.
Hummus adds protein to this simple bedtime snack, directly stimulating your metabolism before dozing off. Combined, this is a great treat to have before bed or any time for that matter.
Fat-Burning Bedtime Food #4: Late Night Breakfast
Eggs are known as a “miracle” food. With less than 80 calories and 6 grams of protein per egg, they are naturally high in protein meaning that eggs help to keep you full.
Additionally, eggs have the amino acid, leucine. Leucine helps to increase muscle mass by facilitating protein synthesis. This will significantly increase your resting metabolic rate while you sleep.
Try to find organic omega-3 eggs if possible. These omega-3’s in the yolk help you to metabolize fats better, keeping you full and burning stubborn fat all night long!
Pro-tip to make your eggs taste more exciting: Add onions or other veggies.
Fat-Burning Bedtime Food #5: Organic Turkey Breast
You might only associate turkey with thanksgiving, but turkey breast is a great snack you can eat any time of year. Turkey is known to contain the amino acid tryptophan, which can help you to sleep more soundly.
Try to avoid processed carbohydrates and use two pieces of big lettuce in place of “bread”.
Then add mustard, onions, and other sandwich accompaniments for a low carb, protein-packed meal that will help you burn fat while snuggled under your sheets.
Finally, This Bedtime Food Myth Is Now Debunked…
Gone are the days of cutting yourself off from food by 7 pm.
Nutritional science has now proven that eating these specific, metabolic-boosting snacks right before bed will boost your fat-burning potential.
Plus, it can also help you make healthier food choices in the morning, while facilitating deeper, more restful sleep.
It never hurts to try to see what works best for you. You never know, you might end up adding fuel to the fire that is your metabolism and watch that fat melt off.