Eggs are often served as a staple in every breakfast, and even alongside some lunch menus. Whether it is in omelet form, as scrambled eggs, ...
Eggs are often served as a staple in every breakfast, and even alongside some lunch menus. Whether it is in omelet form, as scrambled eggs, or another egg dish, everyone likes their eggs differently. Eggs are also known to be a great food to incorporate into a weight loss diet.
But what if you could directly target and burn off stubborn fat by eating them in one very specific way?
Lets first look at why many health experts consider the egg a “miracle” food, and most importantly, how you can make the best egg for burning belly fat in just a few short minutes each morning.
The Miraculous Nutrition Facts of Eggs
Not only are eggs inexpensive, but they are also a great source of many nutrients. Each whole egg contains:
5-6 grams of protein
5 grams of fat
Vitamin A
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin D
Magnesium
Calcium
Selenium
Iron
Zinc
This nutrient-dense food provides an incredible opportunity to enjoy your egg meal while knowing it is healthy and supporting your fitness goals.
Whole Egg vs White: Which Is BETTER?
You have probably heard that egg whites are healthier for you than whole eggs with the yolk. But this is a complete myth birthed from the low-fat diet craze of the 90s.
Although egg whites by themselves contain fewer calories and fat, they also contain fewer micronutrients, and protein.
Alternatively, most of the crucial vitamins listed above are found only in egg yolks, not the whites.
Whole eggs are also chockfull of omega-3 fatty acids which can actually help you increase your metabolism and burn fat.
Additionally, you can add the few key ingredients below to transform your standard, run-of-the-mill egg dish into a fat-burning, metabolism-boosting egg-cellent meal worthy of your breakfast, lunch, or dinner plate.
Sprinkle Black Pepper
Adding black pepper to your eggs is a quick and easy way to add flavor and increase fat-burning potential. Not only can using black pepper help you to lose fat, but it can also help to lower your cholesterol levels.
The spicy taste you get from pepper on your tongue comes from piperine. Piperine has also been shown to stop adipogenesis, which is the formation of new fat cells in the human body.
Cut Up Some Bell Peppers
Bell peppers are not only tasty but also have high vitamin C content.
This is a great opportunity to burn stored fat and convert carbs into usable fuel. Vitamin C helps muscles process carnitine. Carnitine helps the body produce energy from the carbs you eat.
It is also very important for heart and brain function, muscle movement, and many other body processes. Add cut up bell peppers for added crunch and flavor!
Cook in Coconut Oil
In one study comparing coconut oil to other forms of fat, participants found that their resting metabolic rate was higher while on a coconut oil diet. After only seven days the results were obvious.
Coconut oil fuels weight loss because it is composed of medium-chain triglycerides, known as MCTs. This form of fat does not raise cholesterol, which makes it a great option for cooking your eggs (and it tastes delicious).
Add Spinach
Popeye ate spinach for a reason! Spinach is packed with iron, which is known to aid in muscle growth, and also helps to boost strength. As a good source of fiber and magnesium, you will get the essential minerals your body needs to metabolize and burn off the carbs you eat, which directly increases your fat-burning potential.
Spice It Up
If you are a spice lover then you are in luck! Capsaicin is the active ingredient in jalapeños, cayenne, and habanero. These are shown to increase both body heat and metabolism, which results in a decreased appetite and a boosted metabolism.
Fried vs Scrambled?
If you plan to use oil in your pan, then regardless of the type of egg you make, calorically, the nutrition will be the same. This means that it really does not matter in which form you eat your eggs.
And THAT Is The #1 Best Egg Recipe For Burning Belly Fat…
After cracking your eggs, decide how you want to eat them (scrambled, fried, omelet) and then combine all of the above ingredients together for the best mouth-watering, fat-burning egg recipe.
Whether you are starting your day out with eggs, or having them as a bedtime fat-burning meal, you will be sure to feel your metabolism working in overdrive. The added protein, vitamins, and minerals are just an added bonus.
Enjoy!